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Isolation
Written By: Andrea Cornell Thanks to social media and technology, we are more connected to one another digitally than we have ever been before. However, along with an increase in
Desire
Written By: Andrea Cornell According to anthropology professsor Helen Fisher, there are three stages of love: lust, attraction, and attachment. With these different stages, come the release of different neurochemicals
Doubt
Written By: Andrea Cornell“What should I do?” When it comes to difficult decisions, it’s a common question that many of us ask both ourselves and others. Whether it’s ending a
3 Tips to Calm Anxiety
Written By: Andrea Cornell We all struggle to stay calm and collected in our daily lives. Anxiety is a normal feeling, but when it becomes overactive, trying a few self-regulating
The Difference Between Couples Counseling and Discernment Counseling
Written By: Antonia Di Leo Everyone at this point has probably heard of couples counseling and the positive effects it can have on a relationship. However, Discernment Counseling, a new
How Paddle Boarding Can Teach Patience and Align Your Chakras
Written By: Antonia Di Leo It was a beautiful warm morning on Lake WallenPaupack in Pennsylvania but the lake wasn’t very calm at all. It was a busy Memorial Day
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Recent Posts
Unveiling the World of Somatic Therapy: Healing through the Body-Mind Connection
As you explore the world of mental health and therapy, you've recently come across a fascinating approach known as somatic therapy. This therapy, often referred to as somatic experiencing or body-centered therapy, focuses on the
Top 5 Helpful Tips for Managing Panic Attacks
Panic attacks can be overwhelming and distressing experiences. They often strike without warning, bringing a wave of intense physical and emotional symptoms. However, it is possible to learn effective strategies to manage panic attacks effectively.
Understanding the Depths of a Spiritual Crisis
In the journey of life, many of us face moments when we're overwhelmed by questions about the purpose of our existence, the nature of our beliefs, and the meaning of spirituality. These turbulent periods, often
