Taking the first step can feel hard. You do not need to have the right words or everything figured out before reaching out. Filling out the brief, secure form on this page is how you begin. It takes only a few minutes and all information is confidential and HIPAA compliant.

Please note: Our therapy services are available only to clients physically located in New York or California at the time of sessions.

What Happens Next

After you submit the form, you will be contacted by phone or email to schedule your consultation and answer any initial questions. We typically follow up within one business day.

Your First Step Is a Consultation

The consultation is a short phone or video conversation to see if therapy feels like a good fit. We will talk about what is bringing you in, how sessions work, and scheduling options. There is no obligation to continue.

Please complete the form below and we will follow up to schedule your consultation.