Buddhist Psychotherapy in New York & California

Buddhist psychotherapy is offered through Cornell & Associates Marriage and Family Therapy in New York and California, supporting clients in finding clarity, balance, and emotional well-being through an integrative blend of Buddhist principles and modern psychotherapy. In-person individual and couples sessions are available in New York City and San Diego, CA, with remote therapy options offered throughout New York State and California—making care accessible and supportive wherever clients are located.

For those seeking a therapeutic experience that integrates mindfulness, compassion, and self-awareness alongside traditional talk therapy, Buddhist-based therapy can offer a meaningful and transformative path toward healing. Whether living in Manhattan, upstate New York, or along the central or coastal regions of California, clients are supported in moving toward a more grounded, fulfilling, and balanced life.

What is Buddhist Psychotherapy?

Buddhist psychotherapy combines ancient Buddhist practices with evidence-based psychotherapeutic techniques to support mental, emotional, and spiritual well-being. At its core, this approach emphasizes mindfulness, acceptance, and compassion to help clients gain insight into thoughts, behaviors, and emotional patterns. Rather than focusing solely on symptom relief, Buddhist-based therapy encourages deeper self-understanding and acceptance, supporting clients in learning how to:

  • Cultivate present-moment awareness
  • Develop compassion for themselves and others
  • Reduce suffering connected to attachment or negative thought patterns
  • Find greater balance and inner peace

Sessions may incorporate tools such as mindfulness meditation, breathing exercises, and introspective practices alongside traditional psychotherapy methods, helping clients reconnect with their inner experience and navigate life’s challenges with greater ease.

Divorce Mediation

“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind” (Buddha).

Buddhist-Based Therapy in New York and California

For individuals living in New York City or California, Buddhist psychotherapy offers a grounding and accessible approach to personal growth and healing. Therapy is designed to support clients through a wide range of life challenges, including:

  • Anxiety and Stress: Mindfulness practices can help manage overwhelming thoughts and emotions while cultivating calm and clarity.
  • Depression: Compassion-based techniques support reconnection with the self and can reduce feelings of isolation and despair.
  • Relationship Challenges: Mindful awareness and acceptance can strengthen communication, understanding, and emotional connection.
  • Life Transitions: Whether navigating career changes, relocation, or personal loss, Buddhist-based therapy can offer tools to move through transitions with greater steadiness and grace.

This approach integrates practices that can be especially supportive in fast-paced environments like New York City, as well as within the wellness-focused and reflective communities often found throughout California. Wherever clients are located, therapy is focused on bringing mindfulness and healing into everyday life.

In-Person and Remote Therapy Services

Flexibility and accessibility are essential when it comes to therapy. Options include:

In-Person Sessions

  • New York City: A supportive space to step away from the pace of city life and focus on healing and self-reflection.
  • San Diego, CA: A calm setting for in-person therapy, offering space to slow down, reconnect, and restore.

Remote Therapy

Secure and confidential virtual sessions are available for clients across New York State and California who prefer the comfort of home. Remote therapy offers access to Buddhist-based therapy without the need for travel, making it a strong fit for busy professionals, clients outside major cities, or those with limited mobility.

Why Choose Buddhist Psychotherapy?

Our Buddhist psychotherapy in New York, NY, and California provides a holistic approach to mental and emotional well-being.

Here’s why our clients choose this unique form of therapy:

1. Mindfulness-Based Approach

Mindfulness helps you become more present, reducing anxiety and helping you better manage difficult emotions.

2. Integrative Healing

We combine modern therapeutic practices with ancient Buddhist wisdom, creating a balanced, non-judgmental approach to healing.

3. Focus on Self-Compassion

Buddhist therapy emphasizes self-acceptance and compassion, helping you let go of harsh self-criticism and limiting beliefs.

4. Tools for Daily Life

You’ll leave each session with practical tools—like breathing exercises and mindfulness techniques—to help you navigate daily stressors and challenges.

Begin Your Healing Journey Today

If you’re ready to experience the benefits of Buddhist psychotherapy in New York, NY, and California, we’re here to guide you on your path to healing and self-discovery. After all, at Cornell & Associates Marriage and Family Therapy, we believe in the power of mindfulness, compassion, and connection to create meaningful change.

So don’t wait any longer: contact us today to schedule an in-person session in New York City or San Diego or to arrange a remote therapy session anywhere in New York or California. Let us help you find balance, clarity, and peace on your journey.

Frequently Asked Questions

A: Not at all. Buddhist psychotherapy is for anyone looking to incorporate mindfulness, compassion, and awareness into their healing journey. You don’t need any prior experience or knowledge of Buddhism.

A: While traditional therapy focuses on symptom relief, Buddhist psychotherapy takes a holistic approach by integrating mindfulness and self-compassion to explore deeper layers of healing and self-awareness.

A: Yes. Remote therapy sessions are available for clients throughout New York and California. Virtual therapy offers flexibility and allows clients to receive support from the comfort of home.

A: Yes. Buddhist-based therapy is especially effective for anxiety, depression, and stress management by offering tools that promote calm, balance, and emotional clarity.

A: Simply reach out through our website or give us a call. We’ll discuss your needs and help you set up a session that works for you.