Find Healing and Growth with Compassion-Focused Therapy (CFT)
At Cornell & Associates Marriage and Family Therapy, we believe in the transformative power of self-compassion. If you’re struggling with self-criticism, anxiety, or emotional distress, our compassion-focused therapy in New York, NY and California can help you develop a kinder, more understanding relationship with yourself.
We also offer both in-person individual and couples therapy in New York, NY and San Diego, CA, as well as online therapy for clients across New York and California, ensuring that you have access to expert, personalized care no matter where you are.
What is Compassion Focused Therapy (CFT)?
Compassion-Focused Therapy (CFT) is a structured approach that helps individuals cultivate self-compassion, regulate emotions, and break free from cycles of self-criticism and shame. Developed by Dr. Paul Gilbert, CFT is particularly beneficial for individuals dealing with:
- Anxiety and depression
- Trauma and PTSD
- Chronic stress
- Low self-esteem and self-criticism
- Shame and guilt
By integrating mindfulness, cognitive-behavioral techniques, and a holistic approach to mental well-being, CFT encourages you to develop self-kindness and resilience, helping you navigate life’s challenges with greater ease.
Why Choose Us for Self-Compassion Therapy in New York, NY and California?
At Cornell & Associates, we go beyond traditional therapy by offering a holistic and personalized approach to healing. Our practice stands out because:
- We carefully match therapists to clients – We understand that therapy is a deeply personal experience. Our team takes the time to connect you with a therapist whose expertise and personality align with your needs.
- We embrace a holistic approach – Beyond standard talk therapy, we incorporate techniques from mindfulness, breathwork, and body awareness practices to support emotional healing.
- We have a diverse team of specialists – Our therapists come from varied backgrounds and specialize in different areas, ensuring that you receive care tailored to your specific concerns.
- We offer flexible options – With in-person sessions in New York, NY and San Diego, CA, as well as remote therapy for all of New York and California, we make it easy to access support no matter where you are.
Who Can Benefit from Compassion
Focused Therapy?
Self-compassion therapy (CFT) is for anyone who struggles with negative self-talk, overwhelming emotions, or feeling stuck in cycles of shame and self-doubt. You may benefit from CFT if you:
- Feel like you are your own worst critic
- Struggle with perfectionism or fear of failure
- Experience persistent feelings of guilt or shame
- Want to improve your emotional resilience and confidence
- Are looking for a therapy approach that emphasizes kindness and self-acceptance
Through CFT, we help you shift from self-judgment to self-acceptance, empowering you to navigate life’s ups and downs with a greater sense of peace and self-worth.
Our Approach to Compassion-Focused Therapy
We believe that every client’s healing journey is unique. Our CFT approach integrates:
- Mindfulness and meditation – Helping you stay present and develop a non-judgmental awareness of your thoughts and emotions.
- Cognitive Behavioral Therapy (CBT) techniques – Identifying and changing unhelpful thought patterns that contribute to self-criticism.
- Guided imagery and visualization – Encouraging you to access inner sources of strength and self-kindness.
- Somatic awareness – Connecting your emotional and physical experiences for a deeper understanding of how stress affects your body and mind.
By working together, we help you build self-compassion as a tool for emotional healing, leading to greater self-acceptance and inner peace.
In-Person and Online Therapy Options
We recognize that accessibility is key when it comes to mental health care. That’s why we offer both in-person and online therapy sessions to fit your lifestyle and needs:
- In-Person Therapy – Available at our locations in New York, NY and San Diego, CA, ideal for those who prefer face-to-face interaction in a warm and welcoming environment.
- Online Therapy – Available for clients across New York and California, allowing you to access expert therapy from the comfort of your home.
Whether you prefer in-person or virtual therapy, our compassionate therapists are committed to providing a safe, supportive, and non-judgmental space for your healing journey.
Get Started with Compassion-Focused Therapy Today
If you’re ready to embrace self-compassion and break free from self-criticism, we’re here to help. At Cornell & Associates Marriage and Family Therapy, our expert team is dedicated to guiding you toward emotional healing and resilience. So feel free, at your convenience, to schedule a consultation today to learn how our self-compassion therapy (CFT) in New York, NY and California can help you build a more compassionate and fulfilling life.
