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Signs & Causes Of Depression
Causes Depression is a complex condition, affecting the brain and body. It can be triggered by many different factors, such as life events, medications, and stress. People who have
Anxiety Symptoms & What To Do
Most people feel anxious at times. But when anxiety becomes a regular part of your life and you find it hard to live with, there are things you can
Postpartum Depression & Anxiety Signs & Treatments
What Is Postpartum Depression? Postpartum depression is a serious mental health problem that affects more than 10 percent of new mothers. It can lead to severe physical and emotional
The Different Types Of Trauma
Traumatic experiences often involve threats to life or safety, but they can also include things like a sudden, unexpected death, physical, sexual, or emotional abuse, or being in a
Gaslighting
Gaslighting is a manipulative tactic used by various abusive personalities to embed doubt in their victim's mind. The tactic is so devastating because it causes the victim to question his
Surviving Infidelity
Infidelity is one of the most challenging situations to go through in a marriage. To get through it, the two of you will have to commit to working together
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Recent Posts
Unveiling the World of Somatic Therapy: Healing through the Body-Mind Connection
As you explore the world of mental health and therapy, you've recently come across a fascinating approach known as somatic therapy. This therapy, often referred to as somatic experiencing or body-centered therapy, focuses on the
Top 5 Helpful Tips for Managing Panic Attacks
Panic attacks can be overwhelming and distressing experiences. They often strike without warning, bringing a wave of intense physical and emotional symptoms. However, it is possible to learn effective strategies to manage panic attacks effectively.
Understanding the Depths of a Spiritual Crisis
In the journey of life, many of us face moments when we're overwhelmed by questions about the purpose of our existence, the nature of our beliefs, and the meaning of spirituality. These turbulent periods, often
