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3 Tips to Calm Anxiety
Written By: Andrea Cornell We all struggle to stay calm and collected in our daily lives. Anxiety is a normal feeling, but when it becomes overactive, trying a few self-regulating
The Difference Between Couples Counseling and Discernment Counseling
Written By: Antonia Di Leo Everyone at this point has probably heard of couples counseling and the positive effects it can have on a relationship. However, Discernment Counseling, a new
How Paddle Boarding Can Teach Patience and Align Your Chakras
Written By: Antonia Di Leo It was a beautiful warm morning on Lake WallenPaupack in Pennsylvania but the lake wasn’t very calm at all. It was a busy Memorial Day
What Defines “Family”?
Written By: Shira Etzion It’s interesting how sometimes in life you come across stories that seem unreal, unlikely and even impossible in theory; for example, a person dating another person
SAD times in the City
Written By: Andrea Cornell Winter can be hard on all of us. The dropping temperatures, frigid winds, and snow banks that grow into sidewalk trash magnets. How can something so
Navigating our Emotions during the Holidays
Written By: Andrea Cornell As we approach the various holidays of the season many of us find ourselves confronting some difficult territory ranging from introspective thoughts about the year’s end
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Recent Posts
Embracing Ourselves: Navigating Shyness and Social Anxiety
Shyness and social anxiety are two common but often misunderstood facets of human behavior. While they share similarities, they are distinct experiences that many individuals grapple with daily. By understanding and accepting these aspects of
The Importance of Sleep on Your Mental Wellness
Sleep is a fundamental biological process that allows the body and mind to rest and rejuvenate. It plays a crucial role in maintaining your overall health and well-being, with its impact extending far beyond your
How Can You Tell When You’re Loved?
Love is a complex and multifaceted emotion that has intrigued humanity for centuries. It is a fundamental aspect of human existence, often described as the glue that binds us together in our relationships with family,
