Infidelity is one of the most challenging situations to go through in a marriage. To get through it, the two of you will have to commit to working together to overcome it. Marriage counseling can help you to get through infidelity in a number of ways. These are four ways it can help:
1. It Opens the Lines of Communication
One of the most difficult challenges of infidelity is that it causes a breach in a couple’s closeness. Some spouses have difficulty talking to each other at all after infidelity because of the high level of betrayal they feel.
In a counseling session, you’ll have the assistance of an experienced provider, who will encourage you to talk to each other. Communication is the first step toward family healing, and the right therapist might be able to help the two of you open up to each other.
2. It Helps You Develop New Strategies
A therapy session can present many new strategic ideas for you and your spouse to try. Specialists in this field are taught different ways to help couples cope with the repercussions involving infidelity.
Thus, your therapist might guide you as you hold each other’s hand and revisit the day you first met or fell in love. He or she may have many similar strategies in mind as well.
3. It Brings You Together in a Neutral Environment
A therapy or counseling session can bring the two of you together in a neutral environment where you can discuss the issues you’re having with each other. Neither of you will feel threatened, backed into a corner, or forced to talk about anything if you don’t want to.
You will each choose to discuss whatever you feel comfortable discussing, and you’ll be able to take your time doing so. When you get ready to talk about infidelity, you will be able to do that on time and use your own method of communication.
4. It Helps You With Self-Expression
Many people who experience infidelity bottle their feelings up. Sometimes, it’s so painful to deal with that individuals don’t want to face the problem. Therefore, they stuff those feelings inside themselves.
The problem with stuffing feelings is that issues of this magnitude can cause unhealthiness. Anything from heartburn to depression can develop from turning negative feelings towards oneself.
A therapist can work with both you and your spouse and teach you how to release the emotions you’re feeling regarding infidelity. It is acceptable and normal to have a broad range of emotions, from anger to hurt and total devastation, and a therapist can assist you with this as well.
Now you know how you can get help from a therapist for infidelity. Cornell & Associates Marriage and Family Therapy can provide you with the care and support you need to work through infidelity and strengthen your marriage again. You can complete the intake form on their site and then arrange a consultation to speak to someone. That first step will kick-start the repair and restoration of your marital bond.