Social Anxiety Therapy in New York, NY
Welcome to Cornell & Associates Marriage and Family Therapy, where we specialize in providing effective social anxiety therapy in New York, NY. Our team of experienced therapists are dedicated to helping individuals overcome the challenges and limitations that social anxiety disorder can present. With our compassionate approach and evidence-based therapy and counseling services, we offer a safe and supportive environment for our clients to explore, heal, and grow.
Understanding Social Anxiety Disorder
Living with social anxiety disorder can be overwhelming and isolating. It’s characterized by an intense fear of social situations, making it difficult to interact with others and engage in day-to-day activities. At Cornell & Associates, we recognize that social anxiety disorder is not simply shyness or nervousness; rather, it’s a psychological condition that can significantly impact one’s quality of life. With that in mind, our anxiety therapists are trained to understand and address the unique needs of individuals with social anxiety disorder.
Personalized Social Anxiety Therapy
At Cornell & Associates, we believe in the power of tailored therapy approaches. We understand that each individual has unique experiences and needs, which is why we develop personalized treatment plans for every client. Our social anxiety therapy sessions provide a safe space for you to express your thoughts and feelings without judgment. And using evidence-based therapeutic techniques, we work collaboratively with you to identify the root causes of your social anxiety and develop effective coping strategies to manage your symptoms.
Cognitive-Behavioral Therapy (CBT)
One of the most effective approaches for treating social anxiety disorder is Cognitive-Behavioral Therapy (CBT). Our therapists are well-versed in utilizing CBT techniques to help clients reframe their negative thoughts and beliefs about social situations. By challenging and replacing these unhelpful thoughts, you can develop a more positive and realistic outlook on social interactions. Through gradual exposure to feared situations, we support you in building confidence and developing effective social skills.
Mindfulness-Based Stress Reduction (MBSR)
In addition to CBT, we also incorporate Mindfulness-Based Stress Reduction (MBSR) techniques into our social anxiety therapy. MBSR helps individuals cultivate awareness of their thoughts, emotions, and physical sensations in the present moment, without judgment. By developing mindfulness skills, you can learn to manage anxiety-provoking situations with greater ease and resilience. Our therapists will also guide you through mindfulness exercises and strategies, empowering you to embrace challenging social situations with a calm and centered mindset.
What We Treat
Our team of experienced and certified professionals treat a wide array of mental health issues. However, it’s more important to emphasize the fact that we treat you. There is no index for your individual experiences and our mission is to heal the entire you, considering every aspect of how you exist in your own life. Contact us now!
Our Services
Our therapeutic approach varies depending on your needs and how you view your path towards healing. We offer help for all stages of life and family structures, integrating both psychiatric principles and approaches, as well as traditional eastern philosophy. Empathy, adaptability, and honesty are what drives us as a team, strongly encouraging an equal standing between our guidance and your needs.
Supportive and Empathetic Therapists
At Cornell & Associates, our therapists are not only professionally trained, but also genuinely care about the well-being of their clients. We also provide a warm and empathetic environment where you can feel understood and supported throughout your social anxiety therapy journey. That’s because we believe in fostering a collaborative relationship with our clients, working together to achieve your therapy goals and improve your overall mental health and well-being.
So if social anxiety disorder is affecting your daily life and relationships, reach out to Cornell & Associates Marriage and Family Therapy today. Our experienced therapists are here to help you build the skills and confidence needed to overcome social anxiety and live a fulfilling life. Simply contact us to schedule an appointment or to learn more about our social anxiety therapy services.
