Individual Therapy in New York & California
Many problems and issues we encounter involve relationships and others. Many problems and issues we face, do not. There are many circumstances, such as anxiety, self-esteem, or belonging issues that are simply about us. The good news is, that doesn’t mean we have to face them alone. From individual therapy services in New York, NY such as attachment therapy to confidence-building techniques, there is help.
Individual Therapy
When a person can be surrounded by others and still feel utterly alone, it can be difficult to know where to turn. When anxiety builds or emotions begin to feel overwhelming, many people try to rely solely on themselves. However, in many cases, working through depression, fear, abandonment, or chronic stress is not possible without support. Individual therapy with a trusted therapist can provide a meaningful path forward for those seeking guidance, relief, and greater emotional stability.
Individual therapy is designed to offer focused attention, care, and counseling support for a wide range of personal concerns. Rather than continuing to struggle in isolation, clients can use therapy as a space to process emotions, develop healthier coping strategies, and strengthen confidence in decision-making. With consistent support, many individuals experience improved emotional clarity, steadiness, and a renewed sense of peace. The first step often begins with reaching out.
Welcome to Cornell & Associates Marriage and Family Therapy
Cornell & Associates Marriage and Family Therapy provides a supportive space for individuals seeking help with personal concerns and life challenges. Both short-term and long-term treatment options are available, along with a range of therapy modalities designed to meet each client’s unique needs and goals.
Treatment is individualized and developed around the client’s concerns, with weekly sessions typically recommended for most individual therapy plans. Online therapy options are also available for added flexibility and convenience. Life can feel overwhelming at times, and it is not uncommon to need additional support. Those interested in individual, group, or premarital therapy are encouraged to reach out to learn more about services and scheduling. No one has to face these challenges alone.
What We Treat
Our team of experienced and certified professionals treat a wide array of mental health issues. However, it’s more important to emphasize the fact that we treat you. There is no index for your individual experiences and our mission is to heal the entire you, considering every aspect of how you exist in your own life. Contact us today to learn more!
Our Services
Our therapeutic approach varies depending on your needs and how you view your path towards healing. We offer help for all stages of life and family structures, integrating both psychiatric principles and approaches, as well as traditional eastern philosophy and compassion-focused therapy. Empathy, adaptability, and honesty are what drives us as a team, strongly encouraging an equal standing between our guidance and your needs.
“I have been a patient of Andrea’s for many years now. I find her approach extremely helpful. I actually think that thanks to her help I am able to have the strength to follow my dreams, to confront my weaknesses and to continue to work on myself. Andrea is warm, understanding and openminded.
I love the fact that in her practice she is open to trying new things, such as holistic treatments, meditation, breathing exercises, art therapy and many more.
I tried therapy a few times before and working with Andrea doesn’t compare to working with anyone else. She is an incredible and professional person that truly cares about helping people. I am so glad, I have found her.”
Zofi L.
“Finding a therapist like Andrea is quite rare. Everything about her is warm and inviting. She is very open minded and present which put me right at ease. It honestly feels like you are talking to a close friend. She is extremely insightful and has a lot of wisdom about the human experience. She is holistic in her background and understands the mind /body connection. I honestly would recommend her whole heartedly to anyone looking for an excellent therapist. She is a true gem.”
Sydney S.
MEET OUR FOUNDER
ANDREA CORNELL, LMFT
Andrea Cornell is the founder of Cornell & Associates Marriage and Family Therapy, a private practice centered on thoughtful, individualized care. Her approach is grounded in supporting each person as a whole—mind, body, and emotional experience—while creating a safe space for both deeper exploration and practical change. By combining insight-focused therapy with a holistic perspective, Andrea helps clients feel more secure within themselves, strengthen emotional resilience, and move toward meaningful healing.
