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The Different Types Of Trauma
Traumatic experiences often involve threats to life or safety, but they can also include things like a sudden, unexpected death, physical, sexual, or emotional abuse, or being in a
Gaslighting
Gaslighting is a manipulative tactic used by various abusive personalities to embed doubt in their victim's mind. The tactic is so devastating because it causes the victim to question his
Surviving Infidelity
Infidelity is one of the most challenging situations to go through in a marriage. To get through it, the two of you will have to commit to working together
Isolation
Written By: Andrea Cornell Thanks to social media and technology, we are more connected to one another digitally than we have ever been before. However, along with an increase in
Desire
Written By: Andrea Cornell According to anthropology professsor Helen Fisher, there are three stages of love: lust, attraction, and attachment. With these different stages, come the release of different neurochemicals
Doubt
Written By: Andrea Cornell“What should I do?” When it comes to difficult decisions, it’s a common question that many of us ask both ourselves and others. Whether it’s ending a
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Recent Posts
Unveiling the World of Somatic Therapy: Healing through the Body-Mind Connection
As you explore the world of mental health and therapy, you've recently come across a fascinating approach known as somatic therapy. This therapy, often referred to as somatic experiencing or body-centered therapy, focuses on the
Top 5 Helpful Tips for Managing Panic Attacks
Panic attacks can be overwhelming and distressing experiences. They often strike without warning, bringing a wave of intense physical and emotional symptoms. However, it is possible to learn effective strategies to manage panic attacks effectively.
Understanding the Depths of a Spiritual Crisis
In the journey of life, many of us face moments when we're overwhelmed by questions about the purpose of our existence, the nature of our beliefs, and the meaning of spirituality. These turbulent periods, often
