Emotion Focused Therapy is a modality of therapy that focuses on creating and strengthening emotional bonds in relationships. It’s based on the understanding that emotions play a significant role in our thoughts, behaviors, and overall well-being. By recognizing and addressing the underlying emotions that drive our actions, we can gain insight into our patterns of relating and break negative cycles.

At Cornell & Associates, we believe that individual therapy is a crucial component of personal growth and self-discovery. Our therapists are skilled in providing compassionate support and guidance to individuals struggling with various emotional challenges. Through EFT, we can help you explore the underlying emotions that contribute to your distress and work towards healing and personal growth. So whether you’re facing anxiety, depression, trauma, or other emotional difficulties, we’re here to help you on your journey towards emotional well-being and self-healing.

Intimate relationships are at the core of our happiness and personal fulfillment. However, conflicts and challenges are to be expected in any relationship or marriage. With this in mind, our couples therapy team understands the unique dynamics that couples face and has extensive experience in helping couples build stronger and healthier connections. Through EFT, we can help you identify and express your emotions in a safe and supportive environment. By doing so, we can foster understanding, empathy, and create a foundation for lasting change and resilience in your relationship.

At Cornell & Associates, we’re proud to offer our expert EFT therapy services in both in-person in New York, NY and online in the state of California. Our in-person sessions provide clients with a warm and inviting environment where they can fully engage in the therapeutic process. And we also adhere to the highest standards of safety and professionalism, ensuring that you feel comfortable and secure throughout your therapy journey.

For our clients in California who prefer the convenience and flexibility of online therapy, we offer secure and confidential virtual sessions, as well. Our online therapy platform allows you to access our services from the comfort of your own home or any other location that is most convenient for you. Through online EFT therapy, distance is no longer a barrier to receiving the support and guidance you need for positive change.

At Cornell & Associates, we’re deeply committed to our clients’ well-being and growth. Our therapists are extensively trained in EFT and have a genuine passion for helping individuals and couples achieve their emotional goals, and we provide a non-judgmental and empathic space where you can feel safe to explore your emotions and vulnerabilities. Our tailored approach also ensures that your unique needs are addressed, and we always work collaboratively to create a treatment plan that meets your specific goals.