Cognitive Behavioral Therapy in New York, NY
Welcome to Cornell & Associates Marriage and Family Therapy, the leading provider of Cognitive Behavioral Therapy (CBT) in NYC, NY, and California. Our team of highly trained and experienced therapists are dedicated to helping individuals overcome their mental health concerns and improve their overall well-being. And with a focus on evidence-based therapy and counseling services, including cognitive behavioral therapy, we offer effective and personalized treatment options for a wide range of mental health conditions.
Anxiety
Anxiety is a common mental health issue that can interfere with daily life and overall happiness. Our Cognitive Behavioral Therapy services can help individuals effectively manage and reduce their anxiety symptoms. By identifying and challenging negative thought patterns and teaching effective coping strategies, CBT can empower individuals to take control of their anxiety and live a more fulfilling life.
Social Anxiety
Social anxiety can be overwhelming and hinder individuals from fully participating in various social situations. Through our Cognitive Behavioral Therapy services, our anxiety therapists work with individuals to identify and understand the root causes of their social anxiety and develop strategies to manage and reduce these symptoms. By addressing negative thoughts and implementing exposure techniques, individuals can gradually overcome their fears and regain their confidence in social environments.
Depression
Depression can impact every aspect of life, making it difficult to find motivation and joy. Our depression therapists provide individuals with the tools and support needed to challenge negative thought patterns and restore a sense of hope and happiness. By teaching coping strategies and promoting positive behaviors, CBT can help individuals regain control of their lives and manage their depression effectively.
PTSD and Trauma
Post-Traumatic Stress Disorder (PTSD) and trauma can significantly impact an individual’s well-being and quality of life. With our Cognitive Behavioral Therapy services, we strive to help individuals process and heal from their traumatic experiences. Through techniques such as exposure therapy and cognitive restructuring, our trauma therapists aid in reducing the distressing symptoms associated with PTSD and trauma, allowing individuals to move forward towards a healthier future.
OCD
Obsessive-Compulsive Disorder (OCD) can be highly distressing and affect an individual’s ability to function in their daily life. Our Cognitive Behavioral Therapy services are designed to help individuals understand and manage their OCD symptoms effectively. By utilizing exposure and response prevention techniques, we assist individuals in challenging their intrusive thoughts and compulsive behaviors, resulting in reduced distress and improved quality of life.
What We Treat
Our team of experienced and certified professionals treat a wide array of mental health issues. However, it’s more important to emphasize the fact that we treat you. There is no index for your individual experiences and our mission is to heal the entire you, considering every aspect of how you exist in your own life. Contact us now!
Our Services
Our therapeutic approach varies depending on your needs and how you view your path towards healing. We offer help for all stages of life and family structures, integrating both psychiatric principles and approaches, as well as traditional eastern philosophy. Empathy, adaptability, and honesty are what drives us as a team, strongly encouraging an equal standing between our guidance and your needs. Get in touch with us to schedule individual therapy, couples therapy, family therapy, and more.
Cornell & Associates Marriage and Family Therapy is Here to Help
In addition to the above-mentioned mental health issues, our cognitive behavioral therapy services can effectively treat a wide range of additional mental health concerns. These include but are not limited to phobias, eating disorders, self-esteem issues, chronic pain, anger management, and addiction. Our therapists are extensively trained and experienced in implementing CBT techniques to address various conditions, ensuring our clients receive the highest standard of care.
And at Cornell & Associates Marriage and Family Therapy, we understand that seeking therapy can be challenging, especially when facing mental health struggles. That’s why we strive to create a safe, supportive, and confidential environment where you can openly discuss your concerns. With our evidence-based cognitive behavioral therapy services, we’re dedicated to helping you overcome your challenges and achieve lasting positive change.
So whether you’re located in NYC or California, we offer online therapy services to ensure access to our high-quality care regardless of your location. Just contact us today to schedule an appointment, and take the first step towards improving your mental well-being.
