The Gottman Method is a research-based approach to couples therapy that has been developed through decades of work by Drs. John and Julie Gottman. This method focuses on enhancing the emotional connection between partners, building a foundation of trust, and effectively managing conflict. By identifying and addressing the specific patterns that lead to misunderstandings and discord, the Gottman Method provides couples with practical tools and strategies to improve communication, increase intimacy, and strengthen their relationship.

Additionally, our trained therapists use the Gottman Method to help couples navigate a wide range of challenges, from everyday disagreements to more complex issues like infidelity or major life transitions. Through a structured and supportive process, we work with you to identify your relationship strengths and areas for growth, empowering you to create a more resilient and loving partnership.

Our Approach to Gottman Method Couples Therapy

At Cornell & Associates, we understand that every couple is unique, which is why our approach to Gottman Method couples therapy is tailored to meet your specific needs. That’s why, whether you’re coming to us for in-person Gottman couples therapy in New York, NY or California or opting for online therapy, our goal is to create a safe and supportive environment where both partners feel heard and valued.

We begin with a thorough assessment of your relationship, including an in-depth interview and questionnaires that help us understand your history, strengths, and challenges. This assessment allows us to develop a personalized treatment plan that focuses on your goals and the areas of your relationship that need the most attention.

Throughout the therapy process, we’ll work together on building what the Gottmans call the “Sound Relationship House.” This model emphasizes creating a strong foundation of trust and commitment, cultivating positive interactions, and learning to manage conflict in a healthy way. We’ll also focus on increasing emotional intimacy and shared meaning, helping you and your partner reconnect on a deeper level.

In-Person and Online Therapy Options

We offer Gottman Method couples therapy in person at our locations in New York, NY, and San Diego, as well as online for clients across New York and California. Our flexible options allow you to choose the setting that works best for you and your partner, whether you prefer the face-to-face interaction of in-person sessions or the convenience and comfort of online therapy.

Additionally, our in-person sessions take place in a private, comfortable setting designed to help you feel relaxed and focused on your relationship. For those opting for online therapy, we use secure, HIPAA-compliant video conferencing platforms to ensure your privacy and confidentiality. No matter which option you choose, you’ll receive the same high level of care and expertise from our experienced therapists.

Couples who engage in Gottman Method couples therapy often experience a range of positive outcomes, including improved communication, increased emotional connection, and a stronger sense of partnership. Some of the key benefits of this approach include:

• Enhanced Communication: Learn to express your needs and concerns in a way that promotes understanding and connection, rather than conflict.
• Conflict Management: Develop effective strategies for managing disagreements and resolving conflicts in a way that strengthens your relationship.
• Increased Intimacy: Reconnect with your partner on an emotional and physical level, deepening your bond and creating a more satisfying relationship.
• Trust and Commitment: Build a strong foundation of trust and commitment that will support your relationship through life’s ups and downs.
• Shared Meaning: Discover ways to create shared goals and values that bring you closer together and give your relationship a deeper sense of purpose.