Solution Focused Brief Therapy in New York, NY & California
Serving Clients in New York, NY & the State of California
Welcome to Cornell & Associates Marriage and Family Therapy! We’re a leading provider of solution-focused brief therapy (SFBT) in New York, NY and online in California. Our team of highly skilled and experienced therapists are dedicated to helping individuals, couples, and families find effective solutions to their challenges and create positive change in their lives. And with the use of SFBT, we aim to empower our clients to build upon their strengths and achieve their goals.
What is Solution-Focused Brief Therapy?
Solution-focused brief therapy is an evidence-based therapeutic approach that focuses on identifying and building upon a client’s strengths and resources. Unlike traditional therapy methods, which often focus on problem analysis and lengthy exploration of the past, SFBT hones in on the present and future, helping clients find practical solutions to their concerns.
At Cornell & Associates, our solution-focused therapists are trained in this distinctive therapeutic approach, enabling us to provide effective and efficient therapy sessions that yield tangible results. We understand that every individual and family is unique, and we tailor our approach to suit the specific needs and goals of our clients.
How Does Solution-Focused Brief Therapy Work?
Our solution-focused therapists will work closely with you to identify your goals and define what success looks like for you. Through collaborative conversations, we will explore the reasons why you sought therapy and the changes you desire. Together, we will focus on creating a roadmap to reach these goals, utilizing your existing strengths and resources.
During your individual therapy sessions, we will ask you solution-focused questions that prompt you to reflect on your experiences and generate innovative solutions. These questions are designed to draw out your strengths, helping you recognize and utilize your own abilities to overcome challenges. By shifting the focus away from problems and analyzing the past, we create space for forward progress, allowing you to envision a brighter future.
What Can Solution Focused Brief Therapy Help With?
Solution-focused brief therapy can assist with a wide range of concerns, including but not limited to:
- Relationship Issues: Whether you are facing communication problems, conflicts, trust issues, or any other challenge within your relationship, SFBT can provide effective strategies for positive change.
- Family Conflict: Our solution-focused therapists specialize in helping families resolve conflicts, improve communication, and strengthen their bonds.
- Individual Challenges: SFBT can be applied to address a variety of individual concerns such as anxiety, depression, trauma, self-esteem issues, and more. By fostering self-empowerment and resilience, we can assist you in overcoming these obstacles.
- Parenting Support: Our solution-focused therapists provide specialized support to parents struggling with parenting-related challenges, helping them improve parent-child relationships and strengthen their parenting skills.
Why Choose Cornell & Associates for Solution-Focused Brief Therapy?
Choosing the right therapist for your individual or family counseling sessions is an essential part of your healing journey. And at Cornell & Associates, we’re committed to providing compassionate, client-centered care that promotes your well-being. Here’s some of the reasons why our clients choose us:
- Expertise: Our team of solution-focused therapists are highly skilled and experienced in providing effective and efficient therapy using the SFBT approach. We stay up-to-date with the latest research and continuously enhance our skills to better serve you.
- Collaborative Approach: We believe that therapy is a collaborative process, and we value your input in setting goals and designing the therapeutic roadmap. We strive to create a safe and non-judgmental space where open communication thrives.
- Tailored Treatment: We understand that each individual, couple, and family is unique, and we tailor our therapy sessions to meet your specific needs and goals. Your well-being and satisfaction are our top priorities.
- Results-Oriented Sessions: With solution-focused brief therapy, we aim to achieve positive and lasting changes in the shortest amount of time possible. Our goal is to equip you with the tools and strategies you need to navigate life’s challenges successfully.
