EMDR therapy, also known as Eye Movement Desensitization and Reprocessing therapy, is a powerful and effective psychotherapy approach that has been extensively researched and proven to help individuals heal from the effects of trauma. Traumatic experiences, such as abuse, accidents, or natural disasters, can profoundly impact our mental health, leading to symptoms such as anxiety, depression, and relationship difficulties.

During an EMDR therapy session, our trained therapists use bilateral stimulation techniques, such as eye movements, hand taps, or auditory cues, to access and process traumatic memories or distressing life events. This unique method allows clients to reprocess the traumatic memories, reducing their emotional intensity and facilitating healing.

At Cornell & Associates, we have witnessed the transformative power of EMDR therapy firsthand. Our therapists have received specialized training in EMDR and bring a wealth of knowledge and experience to every session, ensuring that our clients receive the highest quality of care.

Dealing with Relational Trauma

Relational trauma can be experienced in various forms, such as infidelity, emotional abuse, physical violence, or the loss of a loved one. These experiences can deeply impact individuals, couples, and families, often leading to frayed connections, cycles of conflict, and emotional distance.

At Cornell & Associates, our team truly understands the complexities and challenges that arise from relational trauma. That’s why we offer a compassionate and non-judgmental space for clients to process their feelings, explore patterns in relationships, and work towards developing healthier coping mechanisms and communication skills.

Through the application of EMDR therapy, we aim to help our clients heal the wounds of relational trauma, rebuild trust, and foster healthier personal connections. Our therapists are skilled in addressing a range of relationship issues, including but not limited to:

• Trust and betrayal issues
• Bullying
• Experiencing divorce as a child
• Emotional disconnect with caregivers
• Sibling issues and conflict
• Codependency
• Attachment and abandonment issues
• Issues with feeling alone and/or unloved

At Cornell & Associates, we believe that each individual, couple, and family is unique, and therefore we tailor our therapy approach to meet your specific needs. We provide a warm, supportive, and confidential environment where you can feel safe in sharing your experiences and exploring your emotions.

Our therapists also work collaboratively with you to identify and address the underlying root causes of your challenges, crafting customized treatment plans that combine EMDR therapy techniques with other evidence-based modalities. We strive to empower our clients with the tools and skills necessary to navigate through life’s obstacles and cultivate healthier relationships.

We value the diversity of our clients, and our therapists have received cultural competency training to ensure we provide culturally sensitive therapy. We recognize the importance of creating an inclusive space where individuals from all walks of life feel heard, validated, and understood.

If you or a loved one is struggling with the effects of relational trauma, we invite you to reach out to us at Cornell & Associates Marriage and Family Therapy. Our team is here to support you on your journey towards healing, growth, and overall well-being. So contact us today to schedule an appointment, or to learn more about the EMDR therapy services that we offer. Together, you can overcome the lasting effects of trauma and create a brighter, healthier future for you and your relationships.