Gestalt Therapy in New York, NY, and California

A Present-Focused Path to Emotional Awareness and Authentic Living

At Cornell & Associates Marriage and Family Therapy, we offer a dynamic, presence-centered approach to therapy that invites deep exploration and meaningful change. With this in mind, our Gestalt therapy in New York, NY, and California is grounded in the belief that lasting growth comes from becoming more aware of your experiences in the here and now. So if you’re feeling disconnected, overwhelmed, stuck in repeating patterns, or searching for a more grounded sense of self, we’re here to support you in reconnecting — with yourself, with others, and with the present moment.

We also provide in-person Gestalt therapy at our offices in New York City and San Diego, and also offer virtual therapy to clients across New York State and California. So whether you’re navigating life in the hustle of Manhattan or adjusting to transitions on the West Coast, our goal is to create a safe and open space where you can deepen your awareness, feel seen, and take steps toward personal integration.

Contemplative Therapy

What Is Gestalt Therapy?

Gestalt therapy is an experiential form of psychotherapy that emphasizes awareness, personal responsibility, and the power of the present moment. Rather than focusing solely on analyzing the past, Gestalt therapy helps you notice what’s happening right now — how you think, feel, move, and relate — so that old patterns can come to light and new choices can emerge.

We often work with individuals who are experiencing:

  • Anxiety or stress
  • Relational difficulties
  • Creative blocks
  • Grief or unresolved emotional pain
  • Life transitions
  • A desire to feel more alive or connected

As Gestalt therapists in New York, NY, and California, our approach is collaborative and creative. We invite curiosity, explore sensation and emotion, and may use movement, role-play, or dialogue to bring unconscious material to the surface. The goal isn’t to “fix” you — but to support you in becoming more fully yourself.

Why Choose Gestalt Therapy?

Many people come to therapy seeking clarity, peace, or healing — and often discover that the pathway to those goals begins with slowing down and becoming more conscious of what’s already here. Gestalt therapy focuses on:

  • Present-moment awareness: Noticing your thoughts, body, and feelings as they arise
  • Authenticity: Encouraging honest and open expression
  • Integration: Bringing together disconnected parts of yourself
  • Relationship: Using the therapist-client relationship as a mirror for how you relate to others

In both our New York and California practices, we’ve found that Gestalt therapy helps people find language for previously unspoken emotions, access new perspectives, and uncover fresh responses to familiar challenges. If you’ve ever felt like you were going through life on autopilot or struggling to fully express your inner world, Gestalt work can be a powerful way to reconnect.

Divorce Mediation

“Suffering is not holding you, you are holding suffering” (Buddha)

Gestalt Therapy in New York, NY

In our New York City office, located in the heart of Manhattan, we work with individuals from all walks of life — including professionals, creatives, students, and those navigating the fast-paced, high-pressure environment of city living. Gestalt therapy offers a grounding practice in the midst of constant motion. Whether you’re dealing with burnout, relationship dynamics, or seeking greater emotional freedom, we meet you with presence and compassion.

Gestalt Therapy in San Diego and Throughout California

For our clients in San Diego and across California, we offer both in-person and online sessions. Whether you’re by the coast, in a bustling urban center, or living in a quieter part of the state, Gestalt therapy provides a space to slow down and engage with yourself on a deeper level. We understand that California life can mean beauty and openness — but also disconnection and overwhelm. Our approach brings clarity and connection through grounded, real-time awareness.

Online Gestalt Therapy in NY and CA

We also work with clients remotely, providing virtual therapy sessions that are tailored, effective, and relational. Whether you’re working from a Brooklyn apartment or living in Northern California, our licensed therapists can support you in building greater awareness and making meaningful change — right from where you are.

We maintain the same presence and quality in our online sessions that we do in-person. And we understand how to help clients build a connection even through a screen. This makes our Gestalt therapy in New York, NY, and California both flexible and accessible to people with demanding schedules or those living outside major metro areas.

Frequently Asked Questions

Gestalt therapy focuses on your present experience — your thoughts, emotions, physical sensations, and behaviors—as they unfold in real time. Rather than analyzing your past in isolation, it helps you explore how past experiences may be shaping your present.

Yes, we offer secure virtual sessions for residents across New York State and California. These sessions are held over video and are just as intentional and engaging as in-person therapy.

Absolutely. Many clients come to us after trying other types of therapy and find that Gestalt work offers a more embodied, dynamic, and relational approach.

Yes. Gestalt therapy can be very effective for clients struggling with anxiety, depression, or emotional numbness by helping them tune into their inner experience and increase self-awareness.

Most clients attend weekly, though we’ll work with you to find a rhythm that supports your goals and your life.

Begin Your Gestalt Therapy Journey With Us

Whether you’re in New York, California, or somewhere in between, we’re here to help you connect more deeply with yourself, your emotions, and your experience. Our team of experienced therapists at Cornell & Associates offers thoughtful, personalized Gestalt therapy in New York, NY, and California — both in-person and online. So if you’re ready to move toward greater self-understanding, healing, and wholeness, reach out today. We’d be honored to support you in your wellness journey.