Our Blog
What Defines “Family”?
Written By: Shira Etzion It’s interesting how sometimes in life you come across stories that seem unreal, unlikely and even impossible in theory; for example, a person dating another person
SAD times in the City
Written By: Andrea Cornell Winter can be hard on all of us. The dropping temperatures, frigid winds, and snow banks that grow into sidewalk trash magnets. How can something so
Navigating our Emotions during the Holidays
Written By: Andrea Cornell As we approach the various holidays of the season many of us find ourselves confronting some difficult territory ranging from introspective thoughts about the year’s end
Self and Other
Written By: Andrea Cornell The concept of “self vs. other” It is one of the most important milestones in our emotional and social development. Early on children tend to associate
What Do Our Dreams Mean?
Written By: Andrea Cornell When we think about dreaming and interpreting the meaning of dreams, it can be an exciting feeling to tap into that layer of ourselves. There are
Clicking With Your Therapist
Written By: Andrea Cornell It seems as though most of the time when people feel the need to start therapy, they either ask someone they know where they go, or
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Recent Posts
3 Tips to Calm Anxiety
Written By: Andrea Cornell We all struggle to stay calm and collected in our daily lives. Anxiety is a normal feeling, but when it becomes overactive, trying a few self-regulating techniques can help manage the
The Difference Between Couples Counseling and Discernment Counseling
Written By: Antonia Di Leo Everyone at this point has probably heard of couples counseling and the positive effects it can have on a relationship. However, Discernment Counseling, a new type of couples counseling has
How Paddle Boarding Can Teach Patience and Align Your Chakras
Written By: Antonia Di Leo It was a beautiful warm morning on Lake WallenPaupack in Pennsylvania but the lake wasn’t very calm at all. It was a busy Memorial Day weekend and there were people
