What is Online Therapy & How Do You Make The Most Of It?

In recent years, online therapy has become increasingly popular, especially since the outbreak of the COVID-19 pandemic. Online therapy is a versatile, convenient, and affordable alternative to traditional therapy sessions that take place in person. In this blog post, we’ll explore what online therapy is and how you can make the most of it.

What is Online Therapy?

Online therapy is counseling that’s carried out over the internet. It allows individuals to meet with licensed therapists and counselors through electronic devices like computers, smartphones, and tablets to receive professional support. Online therapy can be carried out via video, audio, or instant messaging.

Online therapy, like any other therapy, aims to provide individuals with the help and support to overcome a range of personal challenges. It is ideal for anyone who needs assistance dealing with issues such as anxiety, depression, stress, and relationship problems.

How Does Online Therapy Work?

Online therapy works the same way as traditional therapy. It provides a safe and confidential environment in which individuals can discuss their problems with licensed therapists. The therapy session can take place over video, audio, or instant messaging. Most reputable online therapy platforms will use secure online platforms that are encrypted to protect client confidentiality.

One of the significant benefits of online therapy is that it’s easier to access. With the internet being available almost worldwide, individuals can access therapy from anywhere in the world. Also, online therapy is highly flexible, allowing individuals to schedule sessions that work best around their busy schedules.

How to Make the Most of Online Therapy

1. Choose the Right Online Therapy Platform.

Working with the right online therapy platform is critical. You need to ensure that the platform is reputable and has a good track record of providing effective therapy. You should also check that the therapists are licensed and that the company has a clear privacy policy that’s in line with all the necessary regulations.

2. Know What You Want to Achieve.

The first step to making the most of online therapy is to identify what you want to achieve. Having a clear understanding of your goals can help you make progress in your therapy sessions. You should spend some time jotting down your thoughts and identifying the issues that you need help with.

3. Choose a Licensed Therapist.

It’s essential to choose a licensed therapist who specializes in the area you need help with. Doing so ensures that you get expert advice and support from someone with the necessary experience and knowledge.

4. Be Honest and Open.

Therapy only works when you’re honest and open with your therapist. You should be ready to share your thoughts and feelings, even if they’re difficult to express. The more open you are, the more effective the therapy session will be.

5. Be Committed.

Making the most of online therapy requires a commitment to yourself. You need to be willing to put in the work, even when it’s difficult. You should also be consistent in your therapy sessions and follow the therapist’s advice to ensure that you make progress.

6. Prepare For Each Session.

Before each therapy session, try to find a quiet and comfortable place where you can focus. It’s important to eliminate all potential distractions, such as phones or television, to get the most benefit from your therapy session. Additionally, it can help to write down any thoughts or issues you want to discuss during the session.

7. Implement What You Learn Between Sessions.

Effective online therapy depends on applying what you learn in between therapy sessions in your everyday life. Therefore, it’s essential to be ready and willing to implement what you learn in each session.

8. Be Patient.

Therapy is not a quick fix; it takes time, effort, and patience to see the results. Keep in mind that it may take a few therapy sessions before you begin to see progress. So, don’t be discouraged if you don’t experience immediate success.


Online therapy is an excellent choice for anyone who needs professional support but is unable to attend traditional therapy sessions. Additionally, it’s easier to access and offers greater flexibility, allowing individuals to schedule sessions at times convenient for them. To make the most of online therapy, individuals should choose a reputable therapy platform, be open and honest with their therapist, and be committed to the process. Lastly, keep in mind that therapy takes time, effort, and patience to see results, so be patient and willing to put in the necessary work.

Got questions about online therapy? Be sure to contact our team of professional therapists here at Cornell & Associates Marriage and Family Therapy to learn more about what we can do for you!